Self care is so much more than the white washed version sold to us through brands and corporations. If you’re scrolling on Instagram, it’s easy to think that self care is all manicures and floral crystal baths, but ultimately it goes deeper than that; into the way we hold space for ourselves.
Self care is creating time and mental or emotional space- little moments and practices in your day - to check in with yourself. Radical Self Care is making our well-being a priority in our lives, despite living in a world that does not consistently value the well-being of all people. How we treat ourselves reflects on how we treat others and interact with the world around us. Though the glossy, Instagram-version of self-care implies a certain level of privilege, self care is not exclusive or selfish, but a vital part of our personal and communal well being.
Self Care is also highly personal and individual, just like you. These sessions are designed entirely around you and your needs. We’ll focus on how you’re feeling, what you’re moving through, and where you’re going and then design techniques and practices that meet your needs and serve your goals. We’ll work together to craft a routine that can fit into your life starting right now.
Schedule a Session
What makes you feel light? What brings you joy? What’s holding you back from feeling this way?
Take time to tune into you and your needs, and craft a plan that fits into your lifestyle.
single session (1 hour)
$140
A one time call designed to help you create the care you need right now. We’ll work on what you’re moving through and find techniques that support you for where you are in your journey.
one month integration (4 sessions / 3 hours total)
$400
Multiple calls scheduled over a one month time period. Here we’ll get to know you better and set goals for integrating a lasting self care practice for your every day living. We’ll explore techniques and practices that get added into your routine gradually. Check in calls allow us to adjust to meet what’s working best.
Radical self care is getting to know your truth. Let’s begin.
sliding scale rates available:
Self care is for all of us. If you’re ready to dive in and need a reduced rate, reach out and we’ll set a rate that works.
20% of all earnings from my self care work are donated to The Loveland Foundation Therapy Fund, providing financial assistance to Black women and girls seeking therapy.