Meghan Lastra
DSC_0640.jpg
 
 

E-RYT 200 / RYT 500

I came to yoga instinctively, knowing, somehow, that I would like it. Those first moments of enjoyment later gave way to a deeper connection and a readiness to learn more. I continue to study through classical, lineage based practices so that I can expand that connection and clarity within myself.

A desire to move deeper into my personal practice led me to complete my 200 hour certification with Hathavidya in early 2015. My passion to learn only continued to grow, and I completed my 500 hour certification with Hathavidya in January of 2016 and received my 1000 Hour certification in September of 2017. Because my personal growth and practice is ongoing, I continue to study one on one with my teacher Will Duprey.

I aim to inspire the same spark and quest for knowledge in each of my students as I had when I first began practicing. 

 

Class Schedule

Weekly classes based in traditional Hatha teachings include an exploration of yoga through asana, pranayama, and mantra. Each class is taught in a flow style, with ample space to breathe into each posture, and a strong focus on alignment and connection to the breath.

 

Monday at 12pm

Beginner level class at Bread and Yoga in Inwood.

Tuesday at 9am

Open level flow class at Bread and Yoga in Inwood.

Thursday at 6:30pm

Open level flow class at Bread and Yoga in Inwood.

 
 

Connect