What is Hatha Yoga?

Hatha Yoga is a space to explore where the breath meets the posture, and what happens when you stay.

It differs from many modern day understandings and interpretations of yoga where there is a strong emphasis on movement and flow. Instead, Hatha Yoga explores stillness. In the traditional practice, any one pose or technique can guide you to higher knowledge, and the student practices listening to their inner awareness in each pose.

In Hatha classes, we use this technique— instead of a constant flow of movement, we pause. We breath steadily in each pose, observing what’s there for us to find out. We layer in additional techniques like pranayama (breath work), mantra, and meditation to guide us deeper into our intuitive awareness. It’s space to feel your breath, connect to your prana, and more deeply acknowledge where you are in the moment.

This allows for students to make adjustments and move at their own rate, creating an ideal environment for an all levels practice.

class with Meghan

“I love Meghan’s Hatha Yoga class. It’s the perfect pace for someone trying to build a foundation of yoga skills and knowledge, while simultaneously being challenging and a workout!”

“Such a positive atmosphere and instructor was so helpful with making body adjustments Felt so relaxed after leaving class!

“Meghan is the best! She has the most positive energy. Her class is always such a good balance of stretching, strengthening, and good vibes! She’s really good about coming around and making adjustments during poses which is really helpful!”

“Meghan is amazing to work with, her classes are so wonderful you will feel like a new person afterward.”