yoga classes whenever you want
This page includes playbacks of rotating livestream classes, and over time will include a collection of short yoga videos you can practice anytime.
Click below to purchase a download of any of the following classes. If you’re interested in unlimited access to all classes on the page, you can purchase an on demand membership and after completing the purchase you will be sent a link to the membership page with access to all videos.
And please note! Just because we’re not practicing together at the same time, doesn’t mean I’m not here for you.
If you have questions about your practice feel free to reach out anytime.
playbacks: balance
Foundational Hatha Flow practice.
Each class is open level with a focus on an energizing and well rounded sequence.
Replay of livestream yoga class focused on taking action.
60 minutes
Props: 2 blocks
Replay of livestream yoga class. Slow hatha practicing internal awareness.
60 minutes
Props: 1 blanket/pillow, 2 blocks
Replay of livestream yoga class focused on connecting inner and outer spaces and sensations.
60 minutes
Props: 1 block
Replay of livestream yoga class focusing on deep release and hip opening.
60 minutes
Props: 2 blocks
Replay of livestream yoga practice on taking care through times of transition. Physical practice focused on shoulder openings and binds.
60 minutes
Props: yoga strap or small towel
Replay of livestream yoga class focusing on heart opening and heart centered breathing.
60 minutes
Props Suggested: 1 block or pillow/blanket
Replay of livestream yoga class focused on grounding into the Self.
60 minutes
Props: 2 blocks
playbacks: replenish
Monthly yin and restorative yoga practice.
Ground, relax, release
Yin/Restorative yoga practice playback
60 minutes
Props: Two blankets, two pillows, one block
Yin/Restorative practice focusing on releasing stress.
60 minutes
Props: 2 Blankets/Pillows, 2 Blocks
self care
Short practices to support your self care
Gentle guided meditation through pancha dharana as an exploration into all of the space we already contain. Can be practiced anytime, not just on the solstice.
Short physical yoga practice to support your self care.
20 minutes
Props: 2 blocks
Replay of livestream yoga class focusing on expanding from where you are.
60 minutes
Props: 2 blocks