Livestream Classes

CURRENT SCHEDULE

Classes listed in both Pacific time & Eastern time.

Flow

OFFERED THROUGH ONE DOWN DOG
SundayS @ 3pm PST / 6pm EST | 60 minutes

Movement & flow designed to allow you to experience your breath more fully. All levels welcome.

Yin

OFFERED THROUGH ONE DOWN DOG
SundayS @ 4:15pm PST / 7:15pm EST | 60 minutes

Slow stretching and holding to find deep relaxation. All levels welcome.

Chill

OFFERED THROUGH ONE DOWN DOG
Mondays @ 7:30pm PST /10:30pm EST | 60 minutes

Slow, grounded flow. Always gentle. All levels welcome.

On Demand Classes

Explore pre-recorded classes at a time that works for you. Offerings include playbacks of select livestream classes recorded from the previous month, plus some special recordings for self care. Purchase per video or subscribe to a membership for unlimited on demand access for $20/month.