A little something just for you.
Welcome! Below you’ll find a handful of free yoga and meditation practices to explore at your pace. All the videos here are recordings of past live-streamed classes and are now yours to step into whenever you wish. If any questions come up as you’re practicing, feel free to reach out anytime.
Hatha: 60 minutes
Foundational Hatha Flow practice. Each class is open level with a focus on an energizing and well rounded sequence.
Replay of livestream yoga class focused on grounding into the self.
60 minutes || Props: 2 blocks
Replay of livestream yoga class. Slow hatha practicing internal awareness.
60 minutes || Props: 1 blanket/pillow, 2 blocks
Replay of livestream yoga class on connecting inner and outer sensations.
60 minutes || Props: 1 block
Replay of livestream yoga class focusing on deep release and hip opening.
Props: 2 blocks
Replay of livestream yoga class focused on taking action.
60 minutes || Props: 2 blocks
Replay of livestream yoga class on expanding from where you are.
60 minutes || Props: 2 blocks
Replay of livestream yoga class focusing on heart opening and heart centered breathing.
60 minutes || Props: 1 block or pillow/blanket
Replay of livestream yoga practice on taking care through times of transition.
60 minutes || Props: yoga strap or small towel
Yin: 60 Minutes
Special Yin and Restorative practice. Each Class is accompanied with a spotify playlist. Access Playlists here.
60 minute Yin/Restorative yoga practice
Props: Two blankets, two pillows, one block
60 minute Yin/Restorative practice focusing on releasing stress.
Props: Two Blankets/Pillows, Two Blocks
Mini Sessions
Short practices to support your self care
20 minute gentle yoga practice
Props: Two blocks