Meghan Lastra
Yoga. Flowers. Crystals. Me 🌿⚡️⠀
Teaching schedule this week 👇🏼⠀
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Monday 12pm @breadandyoga ⠀
Tuesday 8am @breadandyoga ⠀
Wednesday 6 & 7:30am @humming_puppy 
Thursday 6:30pm YIN @breadandyoga 
Sunday 8 & 10am @humming_puppy

Humming Puppy Intensive

October 6-24, 2019
Co-leading With Myda El-Maghrabi

Take the next step along your yoga journey. Dive deeper into yoga philosophy, learn more about pranayama and meditation, and start to craft your own home practice.

Meets every Sunday 10am-12:30pm for 8 weeks.

 

More info coming soon.

goddess

Hathavidya 200 Hour

October 5, 2019 - April 5, 2020
At Bread and Yoga

Full 200 hour teacher training program at Bread and Yoga. Learn more.

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Holiday Self Care Workshop

Saturday, November 9 | 2-4pm
AT BREAD AND YOGA INWOOD

As we approach the busy holiday season and all of the stress that can come along with it, it's important to remember to take time out for you. Come spend an afternoon devoted entirely to your self care.

This workshop will start with a discussion around the ways we can practice self care in the little moments, exploring how we create space to serve ourselves so we can be fully present in all of the events of the season. Then we'll move into a physical practice designed to help you process stress and tension through your body. This practice will take you through a variety of techniques that you can use whenever you need!

Self care is not selfish. It's a vital part of our well being.