Meghan Lastra
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Everyday Self Care

July 28, 2018
At 3 Bridges yoga | york, ME

So often the busy-ness of life can leave us feeling stressed or worn out, and it's easy to forget to take time for ourselves. Spend an afternoon devoted entirely to your self care. Experience a physical practice designed to help you process mental energy and emotion, and walk away with techniques you can use at anytime. 

Self care is not selfish, but a vital part of our personal well being.

 

Visit 3 Bridges Yoga for more information.